Have you ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty...

The vessel you choose to cook with can be adding toxins to your food without you knowing it.

If you need some inspiration on what to serve this year, I've got just the ideas for you.

When it's cold outside there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly.

A diet rich in antioxidants can help to boost your immune system and optimize your ability to stave off colds and flu.

Your diet, general health and antibiotics usage can all upset the delicate balance of gut bacteria and this can lead to health problems.

A slow-cooker could be your most-loved kitchen gadget, rather than the most avoided one, especially during soup season.

A prolonged inflammatory response can lead to issues like obesity, heart diseases, and even cancer.

Leaving exercise for “tomorrow” can be a thing of the past with this guide to 5 fast yet effective exercises that can be done anywhere.

The truth is, many people experience, or have sometimes experienced, fear of failure. Do you let it keep you from taking action?

There are steps you can take to make this cold and flu season the healthiest we've seen in a while.

Stress doesn't only increase appetite but also affect food preferences.

You may not be able to avoid stress but you can switch up the way that you respond to it.

You can always tell when you’re stressed, right? Not necessarily!

Stress can stem from physical, chemical or emotional sources, and it can be real or perceived.

Adrenal fatigue is really a dysfunction of your brain’s communication with your adrenals – not the adrenal glands themselves.

Menopause can be a confusing and distressing time for many women. Unexplained weight gain, fatigue and brain fog can make you "crazy".

Sleep has been an under-rated enhancer of health. An estimated 84 million Americans don't get enough sleep.

Whether you grow your own or frequent farm stands, nothing beats produce that is harvested at its peak.

We’re all exposed to an abundance of toxins on a regular basis and your body can find it difficult to deal with them.