Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some...

Spring is a great time to focus on cleansing your body and recharging your health.

Despite the many mysteries still to discover, it’s actually quite easy to do a general check of your gut health.

The connection between your digestive system and your brain can have a profound influence on your mood.

We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times.

Below are six steps to achieve healthy, glowing skin naturally…because beautiful skin starts from within!

You do everything “right.” But those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection.

As a result of our more sedentary and stressful lives, many women suffer from an imbalance in their cortisol levels.

The major player when it comes to optimizing metabolism is the mitochondria located in your cells.

The effects of mold on the body are often cumulative, meaning that they build up over repeated exposure.

With so many functions in its wheelhouse, it’s not surprising that liver problems can have a deep impact on your health.

Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health.

Heartburn and GERD are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event.

If you are hesitant to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you.

It is the season of love! Loving yourself and your body may be the most important love affair to pursue.

Not only are avocados delicious, they are also nutritious. They are loaded with vitamins, minerals and healthy fats.

Not sure exactly how to know if you might be going through the menopause? You may start to notice symptoms in your 40s and 50s.

Your diet can play a huge role in both increasing and reducing inflammation.

Researchers now believe that we have lots of different internal body clocks, all of which regulate and control different functions.

It is not uncommon for imposter syndrome to rear its ugly head as we enter the New Year.