The Ultimate Immune Support Toolkit
Fall is here, and so is cold and flu season. That means your immune system will need to kick into overdrive to keep you healthy!
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
- 5 min
6 Ways to Calm Hormone Chaos
Your well-being relies on a complex balance of many hormones. Even a slight imbalance in hormone levels can wreak havoc.
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Dr. Nancy
- 6 min
8 Tips to Improve Oral Health Naturally
Health can be significantly impacted by the condition of your teeth and gums.
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Dr. Nancy
- 5 min
Understanding the PCOS and Microbiome Connection
Conventional treatments often fall short in treating PCOS and any treatment plan for PCOS must take into consideration gut health.
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Dr. Nancy
- 5 min
5 Natural Remedies for Endometriosis Relief
This condition is fueled by estrogen levels and causes swelling, inflammation and adhesions.
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Dr. Nancy
- 7 min
9 Natural Remedies for Seasonal Allergies
You might also wonder why some people develop allergies, while others sail through spring unscathed...
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Dr. Nancy
- 6 min
Why Everyone Needs To Pay Attention to Testosterone Levels
It is important to maintain balanced testosterone levels throughout your lifespan. Testosterone promotes healthy libido and energy levels.
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Dr. Nancy
- 5 min
Don’t Let Prescription Meds Rob You Of Valuable Nutrients
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining...
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Dr. Nancy
- 6 min
5 Ways to Improve Sleep Naturally
The results of missing out on a good night’s sleep can undermine your efforts with nutrition and fitness.
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Dr. Nancy
- 4 min
Understanding Hormone Testing
Are you noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles?
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Dr. Nancy
- 5 min
NAFLD: Are You At Risk?
The early signs of Non-alcoholic fatty liver disease (NAFLD) can be subtle, and can often be ascribed to other things.
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Dr. Nancy
- 5 min
Top Nutrients for Healthy, Vibrant Skin
Taking care of yourself on the inside is crucial if you want to look your best on the outside.
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Dr. Nancy
- 6 min
Is it Chronic Fatigue Syndrome?
Experts believe that about up to 2.5 million Americans are affected by Chronic Fatigue Syndrome.
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Dr. Nancy
- 4 min
The Facts On SIBO: Symptoms, Causes, And Treatment
The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency.
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Dr. Nancy
- 6 min
Weight Loss: Why Eating Less and Exercising More Is Not The Answer
You want a weigh-loss plan that you can sustain without creating the hormonal imbalances and stress that ultimately work against you.
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Dr. Nancy
- 6 min
Food Intolerances Are Becoming More Common: What You Need To Know
Despite the prevalence of food sensitivities, many don't realize that this is the source of their symptoms.
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Dr. Nancy
- 6 min
10 Ways to Improve Insulin Sensitivity
When a person experiences insulin resistance, their cells are unable to use insulin effectively. This can lead to diabetes.
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Dr. Nancy
- 5 min
End Bloating For Good: These Swaps Can Help!
Bloating is a very common condition that most people experience at some point.
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Dr. Nancy
- 5 min
How To Treat Candida Overgrowth Naturally
What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small...
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Dr. Nancy
- 5 min
Heavy Metals In the Body: 6 Ways To Reduce Your Exposure
Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.
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