6 Ways to Calm Hormone Chaos
Your well-being relies on a complex balance of many hormones. Even a slight imbalance in hormone levels can wreak havoc.
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
- Jul 27
- 6 min
8 Tips to Improve Oral Health Naturally
Health can be significantly impacted by the condition of your teeth and gums.
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Dr. Nancy
- Jul 10
- 5 min
Understanding the PCOS and Microbiome Connection
Conventional treatments often fall short in treating PCOS and any treatment plan for PCOS must take into consideration gut health.
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Dr. Nancy
- Jun 21
- 5 min
5 Natural Remedies for Endometriosis Relief
This condition is fueled by estrogen levels and causes swelling, inflammation and adhesions.
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Dr. Nancy
- May 21
- 7 min
9 Natural Remedies for Seasonal Allergies
You might also wonder why some people develop allergies, while others sail through spring unscathed...
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Dr. Nancy
- May 7
- 6 min
Why Everyone Needs To Pay Attention to Testosterone Levels
It is important to maintain balanced testosterone levels throughout your lifespan. Testosterone promotes healthy libido and energy levels.
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Dr. Nancy
- Apr 24
- 5 min
Don’t Let Prescription Meds Rob You Of Valuable Nutrients
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining...
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Dr. Nancy
- Apr 9
- 6 min
5 Ways to Improve Sleep Naturally
The results of missing out on a good night’s sleep can undermine your efforts with nutrition and fitness.
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Dr. Nancy
- Mar 26
- 4 min
Understanding Hormone Testing
Are you noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles?
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Dr. Nancy
- Mar 12
- 5 min
NAFLD: Are You At Risk?
The early signs of Non-alcoholic fatty liver disease (NAFLD) can be subtle, and can often be ascribed to other things.
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Dr. Nancy
- Feb 26
- 5 min
Top Nutrients for Healthy, Vibrant Skin
Taking care of yourself on the inside is crucial if you want to look your best on the outside.
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Dr. Nancy
- Feb 13
- 6 min
Is it Chronic Fatigue Syndrome?
Experts believe that about up to 2.5 million Americans are affected by Chronic Fatigue Syndrome.
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Dr. Nancy
- Jan 29
- 4 min
The Facts On SIBO: Symptoms, Causes, And Treatment
The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency.
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Dr. Nancy
- Jan 15
- 6 min
Weight Loss: Why Eating Less and Exercising More Is Not The Answer
You want a weigh-loss plan that you can sustain without creating the hormonal imbalances and stress that ultimately work against you.
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Dr. Nancy
- Dec 11, 2022
- 6 min
Food Intolerances Are Becoming More Common: What You Need To Know
Despite the prevalence of food sensitivities, many don't realize that this is the source of their symptoms.
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Dr. Nancy
- Nov 27, 2022
- 6 min
10 Ways to Improve Insulin Sensitivity
When a person experiences insulin resistance, their cells are unable to use insulin effectively. This can lead to diabetes.
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Dr. Nancy
- Nov 13, 2022
- 5 min
End Bloating For Good: These Swaps Can Help!
Bloating is a very common condition that most people experience at some point.
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Dr. Nancy
- Oct 31, 2022
- 5 min
How To Treat Candida Overgrowth Naturally
What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small...
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Dr. Nancy
- Oct 16, 2022
- 5 min
Heavy Metals In the Body: 6 Ways To Reduce Your Exposure
Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.
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Dr. Nancy
- Oct 3, 2022
- 5 min
7 Natural Treatments For Eczema
Eczema is a common skin condition characterized by itchy, dry, and irritated skin.
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