Mushrooms as Medicine
Over the last decade, modern research has begun to understand and harness the powerful benefits of functional mushrooms for human health.
DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
- Aug 28
- 5 min
Are You Iron Deficient?
Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells.
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Dr. Nancy
- Aug 14
- 2 min
Mediterranean Diet Decoded
Mediterranean Diet is one of the healthiest and most sustainable food strategies in the world.
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Dr. Nancy
- Jul 31
- 5 min
10 Mental Fitness Tips To Optimize Your Brain
Just as the body can be strengthened through physical exercise, our minds can be strengthened through conscious training and healthy habits.
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Dr. Nancy
- Jul 17
- 5 min
7 Functional Lab Tests To Help You Get To The Root Cause Of Your Health Concerns
Every successful journey needs a good map. A thorough evaluation of your overall health is essential to plot your road to success.
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Dr. Nancy
- Jun 26
- 5 min
6 Questions To Ask To Determine If Supplementation Is Right For You
Whole foods provide a more bioavailable source of essential nutrients in a combination that nature intended.
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Dr. Nancy
- Jun 19
- 2 min
7 Ways to Focus on Your Metabolic Health
Healthy metabolic balance comes from taking small, consistent steps with better nutrition, hydration, exercise, stress management, andsleep.
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Dr. Nancy
- Jun 12
- 7 min
Top 10 Superfoods for Longevity
Growing research shows the importance of diet on quality of life and lifespan - the fountain of youth starts with what you eat.
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Dr. Nancy
- Jun 5
- 4 min
Are you Nutrient Deficient?
Never before in history has so much food been so readily available. Even so, nutritional deficiencies are on the rise.
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Dr. Nancy
- May 29
- 5 min
Hormonal Health: Why Balance Is So Important For Women
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife.
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Dr. Nancy
- May 22
- 2 min
4 Ways To Reverse The Effects Of Stress
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some...
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Dr. Nancy
- May 15
- 5 min
Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Spring is a great time to focus on cleansing your body and recharging your health.
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Dr. Nancy
- May 8
- 5 min
5 Signs of a Healthy Gut
Despite the many mysteries still to discover, it’s actually quite easy to do a general check of your gut health.
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Dr. Nancy
- May 1
- 5 min
Tapping Into The Gut-Brain Axis To Improve Your Mood
The connection between your digestive system and your brain can have a profound influence on your mood.
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Dr. Nancy
- Apr 24
- 7 min
9 Tips to Sleep Like A Pro
We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times.
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Dr. Nancy
- Apr 17
- 6 min
Your Gut-Skin Connection: 6 Tips For Healthy Glowing Skin
Below are six steps to achieve healthy, glowing skin naturally…because beautiful skin starts from within!
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Dr. Nancy
- Apr 10
- 5 min
Is Insulin Resistance Slowing Your Weight Loss?
You do everything “right.” But those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection.
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Dr. Nancy
- Apr 3
- 5 min
3 Key Steps to Balance Cortisol Levels In Women
As a result of our more sedentary and stressful lives, many women suffer from an imbalance in their cortisol levels.
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Dr. Nancy
- Mar 27
- 6 min
Top 10 Ways To Optimize Your Metabolism Without Counting Calories
The major player when it comes to optimizing metabolism is the mitochondria located in your cells.
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Dr. Nancy
- Mar 20
- 4 min
Natural Mold Solutions For You And Your Home
The effects of mold on the body are often cumulative, meaning that they build up over repeated exposure.
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