Dr Nancy5 hours ago4 min5 Breathing Exercises to Boost Your CalmNo one is immune to stress.Breathing exercises can cause an immediate shift from a high stress state to a more calm, cool and collected one.
Dr NancyMar 223 minSeasonal Allergies and Your DietYou aren't wrong to think of allergies when you hear "histamine" -- but there is much more to the histamine story.
Dr NancyMar 153 minA Food First Approach to Building ImmunityFunctional medicine looks to food to optimize an individual’s health strategy. Eat healing foods to supercharge your immunity.
Dr NancyMar 83 minEasy Diet Hacks to Improve Gut Health Fast The gut functions as a second brain. This has focused a considerable amount of attention directed toward getting our digestion in order.
Dr NancyMar 13 min7 Strategies to Minimize Food WasteWasting food is throwing away your hard-earned money. You are also adding to your carbon footprint.
Dr NancyFeb 243 min5 Tips to Train Your Taste Buds to Love Healthy FoodsIt's little wonder that it's hard to stop munching chips and sugary snacks when that's what your brain and taste buds have learned to love.
Dr NancyFeb 161 minHealthy, Humble HummusHummus combines the benefits of chickpeas with other anti-inflammatory superfoods like extra virgin olive oil, tahini, garlic and lemon.
Dr NancyFeb 94 minPlank On!The plank has effectively replaced the crunch as the go-to for strengthening the core musculature.
Dr NancyFeb 23 minFood Pride: Eat the RainbowEating a diet rich in diverse vegetables and fruit ensures that you consume adequate amounts of all essential nutrients.
Dr NancyJan 262 min3 Morning Green DrinksEnjoying a morning green drink sets the stage for healthier food choices throughout the day.
Dr NancyJan 193 minAre You Sabotaging Your Metabolism?The health of your mitochondria largely determines the degree of health you enjoy and the rate at which you age.
Dr NancyJan 94 min10 Belly Fat TriggersA little bit of abdominal fat isn't such a bad thing. However, too much can be dangerous!
Dr NancyJan 53 min6 Signs of an Unhealthy GutYour microbiome is at the core of determining whether your internal environment will support health or foster disease.
Dr NancyDec 30, 20194 minAre Your Beauty and Cleaning Products Toxic?Toxins are all around us and your lifestyle is often a big culprit for increasing the amount that you are exposed to.
Dr NancyDec 20, 20192 min5 Things You Do With Makeup That Harms Your EyesWe know all the rules about how to take care of our bodies. But, sometimes, even with the best intentions, we fall short.
Dr NancyDec 15, 20192 minBlue Zone Strategies to Adopt NowMost of us strive to live as long a life as we can, and our lifestyle choices truly play a huge role.
Dr NancyDec 8, 20193 minOur Brains Have Been HijackedPeople have been led to believe that saturated fat is the main cause of heart disease. Saturated fat is far less harmful than sugar.
Dr NancyDec 1, 20193 min5 Ways to Stay on Track During Sugar SeasonSugar Season is upon us. It starts with Halloween and goes through Valentine’s Day. Often times your health strategy gets hijacked.
Dr NancyNov 22, 20191 minBest Granola Ever!Homemade granola trumps store bought every time! The aroma that fills the house while it is baking is heavenly.
Dr NancyNov 18, 20192 minMagnesium-Rich Foods You Should Be Eating Now Magnesium plays an important role in how your hormones communicate, helping to regulate important body systems.