The Facts On SIBO: Symptoms, Causes, And Treatment
The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency.
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
- Jan 15
- 6 min
Weight Loss: Why Eating Less and Exercising More Is Not The Answer
You want a weigh-loss plan that you can sustain without creating the hormonal imbalances and stress that ultimately work against you.
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Dr. Nancy
- Dec 11, 2022
- 6 min
Food Intolerances Are Becoming More Common: What You Need To Know
Despite the prevalence of food sensitivities, many don't realize that this is the source of their symptoms.
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Dr. Nancy
- Nov 27, 2022
- 6 min
10 Ways to Improve Insulin Sensitivity
When a person experiences insulin resistance, their cells are unable to use insulin effectively. This can lead to diabetes.
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Dr. Nancy
- Nov 13, 2022
- 5 min
End Bloating For Good: These Swaps Can Help!
Bloating is a very common condition that most people experience at some point.
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Dr. Nancy
- Oct 31, 2022
- 5 min
How To Treat Candida Overgrowth Naturally
What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small...
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Dr. Nancy
- Oct 16, 2022
- 5 min
Heavy Metals In the Body: 6 Ways To Reduce Your Exposure
Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.
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Dr. Nancy
- Oct 3, 2022
- 5 min
7 Natural Treatments For Eczema
Eczema is a common skin condition characterized by itchy, dry, and irritated skin.
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Dr. Nancy
- Sep 11, 2022
- 4 min
Mushrooms as Medicine
Over the last decade, modern research has begun to understand and harness the powerful benefits of functional mushrooms for human health.
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Dr. Nancy
- Aug 28, 2022
- 5 min
Are You Iron Deficient?
Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells.
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Dr. Nancy
- Aug 14, 2022
- 2 min
Mediterranean Diet Decoded
Mediterranean Diet is one of the healthiest and most sustainable food strategies in the world.
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Dr. Nancy
- Jul 31, 2022
- 5 min
10 Mental Fitness Tips To Optimize Your Brain
Just as the body can be strengthened through physical exercise, our minds can be strengthened through conscious training and healthy habits.
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Dr. Nancy
- Jul 17, 2022
- 5 min
7 Functional Lab Tests To Help You Get To The Root Cause Of Your Health Concerns
Every successful journey needs a good map. A thorough evaluation of your overall health is essential to plot your road to success.
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Dr. Nancy
- Jun 26, 2022
- 5 min
6 Questions To Ask To Determine If Supplementation Is Right For You
Whole foods provide a more bioavailable source of essential nutrients in a combination that nature intended.
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Dr. Nancy
- Jun 19, 2022
- 2 min
7 Ways to Focus on Your Metabolic Health
Healthy metabolic balance comes from taking small, consistent steps with better nutrition, hydration, exercise, stress management, andsleep.
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Dr. Nancy
- Jun 12, 2022
- 7 min
Top 10 Superfoods for Longevity
Growing research shows the importance of diet on quality of life and lifespan - the fountain of youth starts with what you eat.
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Dr. Nancy
- Jun 5, 2022
- 4 min
Are you Nutrient Deficient?
Never before in history has so much food been so readily available. Even so, nutritional deficiencies are on the rise.
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Dr. Nancy
- May 29, 2022
- 5 min
Hormonal Health: Why Balance Is So Important For Women
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife.
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Dr. Nancy
- May 22, 2022
- 2 min
4 Ways To Reverse The Effects Of Stress
Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some...
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Dr. Nancy
- May 15, 2022
- 5 min
Spring Cleaning for Your Body and Soul: 7 Steps For a Seasonal Detox
Spring is a great time to focus on cleansing your body and recharging your health.
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