Dr Nancya day ago3 minThe Secret Behind Fermented FoodsA healthy gut environment is essential for your hormones, immunity, digestion and nervous system.
Dr NancyMay 173 minUnderstanding the Gut-Brain-Immune ConnectionHave you ever felt butterflies in your tummy when you are nervous or suffered from digestive problems during periods of stress and anxiety?
Dr NancyMay 104 minHow Your Food Choices Can Affect More Than Your WeightWhat you eat can affect many areas of your health from your mood to how well you sleep. Food is more than just calories.
Dr NancyMay 33 minImmune Boosting Salsa Recipe That Your Family Will LoveThere is no doubt that antioxidants are important for your health. There are many different antioxidants available to us in fresh produce.
Dr NancyApr 263 minDoes Brain Fog Keep You Fumbling Through The Haze?Do you ever deal with a lack of clarity, sluggishness, or an inability to concentrate? It's time to get to the root of the brain fog.
Dr NancyApr 193 min8 Tips to Sync Your Circadian Rhythm and Get a Better Night's SleepOur circadian rhythm is the predominant regulator of our sleep-wake cycle. It is present in cells throughout the body.
Dr NancyApr 124 minWhat is Your Relationship With Water?What is your relationship with water? Do you reluctantly sip and swallow striving to get your daily quota?
Dr NancyApr 53 min5 Self-love Non-negotiablesBoundaries are easier to establish when they concern people other than yourself. Putting self-care and self-love first is a priority.
Dr NancyMar 294 min5 Breathing Exercises to Boost Your CalmNo one is immune to stress.Breathing exercises can cause an immediate shift from a high stress state to a more calm, cool and collected one.
Dr NancyMar 223 minSeasonal Allergies and Your DietYou aren't wrong to think of allergies when you hear "histamine" -- but there is much more to the histamine story.
Dr NancyMar 153 minA Food First Approach to Building ImmunityFunctional medicine looks to food to optimize an individual’s health strategy. Eat healing foods to supercharge your immunity.
Dr NancyMar 83 minEasy Diet Hacks to Improve Gut Health Fast The gut functions as a second brain. This has focused a considerable amount of attention directed toward getting our digestion in order.
Dr NancyMar 13 min7 Strategies to Minimize Food WasteWasting food is throwing away your hard-earned money. You are also adding to your carbon footprint.
Dr NancyFeb 243 min5 Tips to Train Your Taste Buds to Love Healthy FoodsIt's little wonder that it's hard to stop munching chips and sugary snacks when that's what your brain and taste buds have learned to love.
Dr NancyFeb 161 minHealthy, Humble HummusHummus combines the benefits of chickpeas with other anti-inflammatory superfoods like extra virgin olive oil, tahini, garlic and lemon.
Dr NancyFeb 94 minPlank On!The plank has effectively replaced the crunch as the go-to for strengthening the core musculature.
Dr NancyFeb 23 minFood Pride: Eat the RainbowEating a diet rich in diverse vegetables and fruit ensures that you consume adequate amounts of all essential nutrients.
Dr NancyJan 262 min3 Morning Green DrinksEnjoying a morning green drink sets the stage for healthier food choices throughout the day.
Dr NancyJan 193 minAre You Sabotaging Your Metabolism?The health of your mitochondria largely determines the degree of health you enjoy and the rate at which you age.
Dr NancyJan 94 min10 Belly Fat TriggersA little bit of abdominal fat isn't such a bad thing. However, too much can be dangerous!