Dr. Nancy3 minMake Love Your SuperpowerFinding opportunities to show people that you care about them is a great way to adopt acts of kindness that help your own self-care.
Dr. Nancy3 minGratitude Goes Beyond "Thank You"Gratitude can improve your physical and emotional health and makes you much less likely to be affected by self-doubt and negative thinking.
Dr. Nancy2 minWhy You Might Have Brain Fog and How to Clear It Up Brain fog can be characterized by a lack of concentration, an inability to make decisions, frequent headaches, and nausea, to name a few.
Dr. Nancy2 minEat These Amazing Grains Without the Gluten ShameEven if you don't have a gluten sensitivity, eating gluten-free is beneficial for your health and is a positive habit to adapt.