Brain fog can be characterized by a lack of concentration, an inability to make decisions, frequent headaches, and nausea, to name a few. Is this something you struggle with regularly? A few common causes of brain fog could range from a nutrient deficiency, lack of proper sleep, ingesting an abundance of sugar, a thyroid condition, or even depression. Inactivity and chronic stress can also unleash brain fog, so there are a lot of factors at play when nailing down what's causing your brain fog.
Luckily, you don't have to keep your head in the clouds for too long. Here's what you can do about it.
Hydrate
Brain fog can be a symptom of dehydration. In fact, it only takes a 1-2% decrease in your body’s water content to compromise your mental function. Drink at least half your body weight in ounces of water every day for minimal hydration.
Avoid sedentary behavior
Through no fault of our own, many of our jobs require us to log long hours behind a desk. Increased activity levels are known for boosting your mental acuity, so even if your schedule truly is packed, there are still things you can do to get moving. Take a 10-minute walk around the office a few times a day to stretch your legs and get your blood moving, or spend your lunch break getting some activity in.
Sleep on it
I don't need to tell you your body needs enough sleep to function properly. Rest is one of the most crucial aspects of your overall health, so get that sleep you need by going to bed a little earlier every night until you're getting more Zzz's. If you have trouble sleeping soundly, my book Mastering the Health Continuum highlights some natural ways to get a proper night’s sleep. Dive into practice 5 to see what strategies you can try.
Get into meditation
It can be hard to shut off the noise in your head, which is why many people feel like giving up when they first try meditation. Instead, download some healing frequencies that help you tune into your mind. You cell phone and a pair of headsets can help you become a meditation pro.
Make the food you eat count
Food really is the way to balance your health. You need to make sure you are getting enough of the food your brain needs to work optimally. Eat omega-3 fatty acids, antioxidants, and whole foods loaded with vitamins and minerals for your best brain health.
When most people focus on their health, they often put more emphasis on their physical aspects. But well-rounded health comes from balancing both physical and mental. Give some of these tips a shot and see what helps lift the brain fog for you.