No one is immune to stress.Breathing exercises can cause an immediate shift from a high stress state to a more calm, cool and collected one.

You aren't wrong to think of allergies when you hear "histamine" -- but there is much more to the histamine story.

Functional medicine looks to food to optimize an individual’s health strategy. Eat healing foods to supercharge your immunity.

The gut functions as a second brain. This has focused a considerable amount of attention directed toward getting our digestion in order.

Wasting food is throwing away your hard-earned money. You are also adding to your carbon footprint.

It's little wonder that it's hard to stop munching chips and sugary snacks when that's what your brain and taste buds have learned to love.

Hummus combines the benefits of chickpeas with other anti-inflammatory superfoods like extra virgin olive oil, tahini, garlic and lemon.

The plank has effectively replaced the crunch as the go-to for strengthening the core musculature.

Eating a diet rich in diverse vegetables and fruit ensures that you consume adequate amounts of all essential nutrients.

Enjoying a morning green drink sets the stage for healthier food choices throughout the day.

The health of your mitochondria largely determines the degree of health you enjoy and the rate at which you age.

A little bit of abdominal fat isn't such a bad thing. However, too much can be dangerous!

Your microbiome is at the core of determining whether your internal environment will support health or foster disease.

Toxins are all around us and your lifestyle is often a big culprit for increasing the amount that you are exposed to.

We know all the rules about how to take care of our bodies. But, sometimes, even with the best intentions, we fall short.

Most of us strive to live as long a life as we can, and our lifestyle choices truly play a huge role.

People have been led to believe that saturated fat is the main cause of heart disease. Saturated fat is far less harmful than sugar.

Sugar Season is upon us. It starts with Halloween and goes through Valentine’s Day. Often times your health strategy gets hijacked.

Homemade granola trumps store bought every time! The aroma that fills the house while it is baking is heavenly.

Magnesium plays an important role in how your hormones communicate, helping to regulate important body systems.