7 Strategies to Minimize Food Waste
Wasting food is throwing away your hard-earned money. You are also adding to your carbon footprint.
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
3 min read
5 Tips to Train Your Taste Buds to Love Healthy Foods
It's little wonder that it's hard to stop munching chips and sugary snacks when that's what your brain and taste buds have learned to love.
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Dr. Nancy
1 min read
Healthy, Humble Hummus
Hummus combines the benefits of chickpeas with other anti-inflammatory superfoods like extra virgin olive oil, tahini, garlic and lemon.
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Dr. Nancy
4 min read
Plank On!
The plank has effectively replaced the crunch as the go-to for strengthening the core musculature.
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Dr. Nancy
3 min read
Food Pride: Eat the Rainbow
Eating a diet rich in diverse vegetables and fruit ensures that you consume adequate amounts of all essential nutrients.
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Dr. Nancy
2 min read
3 Morning Green Drinks
Enjoying a morning green drink sets the stage for healthier food choices throughout the day.
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Dr. Nancy
3 min read
Are You Sabotaging Your Metabolism?
The health of your mitochondria largely determines the degree of health you enjoy and the rate at which you age.
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Dr. Nancy
4 min read
10 Belly Fat Triggers
A little bit of abdominal fat isn't such a bad thing. However, too much can be dangerous!
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Dr. Nancy
3 min read
6 Signs of an Unhealthy Gut
Your microbiome is at the core of determining whether your internal environment will support health or foster disease.
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Dr. Nancy
4 min read
Are Your Beauty and Cleaning Products Toxic?
Toxins are all around us and your lifestyle is often a big culprit for increasing the amount that you are exposed to.
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Dr. Nancy
2 min read
5 Things You Do With Makeup That Harms Your Eyes
We know all the rules about how to take care of our bodies. But, sometimes, even with the best intentions, we fall short.
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Dr. Nancy
2 min read
Blue Zone Strategies to Adopt Now
Most of us strive to live as long a life as we can, and our lifestyle choices truly play a huge role.
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Dr. Nancy
3 min read
Our Brains Have Been Hijacked
People have been led to believe that saturated fat is the main cause of heart disease. Saturated fat is far less harmful than sugar.
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Dr. Nancy
3 min read
5 Ways to Stay on Track During Sugar Season
Sugar Season is upon us. It starts with Halloween and goes through Valentine’s Day. Often times your health strategy gets hijacked.
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Dr. Nancy
1 min read
Best Granola Ever!
Homemade granola trumps store bought every time! The aroma that fills the house while it is baking is heavenly.
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Dr. Nancy
2 min read
Magnesium-Rich Foods You Should Be Eating Now
Magnesium plays an important role in how your hormones communicate, helping to regulate important body systems.
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Dr. Nancy
2 min read
How to Stay Away from Chemicals that Disrupt Your Hormones
Many chemicals are lurking in your everyday items, products, and within your home. They can cause irreversible damage to our bodies.
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Dr. Nancy
2 min read
Superfoods That Boost Your Immune System
If you eat the right foods and take the proper precautions, you could strengthen your immune system and avoid getting sick this year.
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Dr. Nancy
3 min read
Can Comparison Sabotage Your Success?
If you constantly compare yourself to other people, it’s really hard to appreciate yourself and see yourself in a positive light.
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Dr. Nancy
3 min read
Soup Season Is Upon Us!
I love this time of year and the bounty of local produce at its peak.
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