Healthy habits do little to counteract the damaging effects of poor sleep.

Exercise can help to bring your hormones back into balance.

Weight loss actually does involve a lot more than just counting calories and cutting back on certain food groups.

We are all aging. You have more control over how you age than what you might think.

It was once believed that the brain you were born with was the brain you had for life, and it could not be altered.

Mushrooms have played a long-standing role in natural medicine. Medicinal mushrooms are different than their culinary cousins that are...

Just because SUGAR isn’t at the top of the list doesn’t mean that food or beverage isn’t packed with it.

Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones.

We have all been conditioned to think that diet and exercise are the answer to weight loss. Workout harder and longer. Eat less.

There is an abundance of evidence that supports the organic choice. The price tag may make you question their necessity.

There are many factors that can play a part in chronic inflammation, but one of the biggest culprits is sugar.

Depending on what you’re eating (or not eating, in many cases!), you could find it almost impossible to quit sugar.

A healthy gut environment is essential for your hormones, immunity, digestion and nervous system.

Have you ever felt butterflies in your tummy when you are nervous or suffered from digestive problems during periods of stress and anxiety?

What you eat can affect many areas of your health from your mood to how well you sleep. Food is more than just calories.

There is no doubt that antioxidants are important for your health. There are many different antioxidants available to us in fresh produce.

Do you ever deal with a lack of clarity, sluggishness, or an inability to concentrate? It's time to get to the root of the brain fog.

Our circadian rhythm is the predominant regulator of our sleep-wake cycle. It is present in cells throughout the body.

What is your relationship with water? Do you reluctantly sip and swallow striving to get your daily quota?

Boundaries are easier to establish when they concern people other than yourself. Putting self-care and self-love first is a priority.