Wired for Success
It was once believed that the brain you were born with was the brain you had for life, and it could not be altered.
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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
3 min read
Nature’s Magic: Medicinal Mushrooms
Mushrooms have played a long-standing role in natural medicine. Medicinal mushrooms are different than their culinary cousins that are...
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Dr. Nancy
4 min read
Sugar by Any Other Name
Just because SUGAR isn’t at the top of the list doesn’t mean that food or beverage isn’t packed with it.
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Dr. Nancy
3 min read
A Food First Approach to Hormone Balance
Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones.
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Dr. Nancy
3 min read
The Key to Sustainable Weight Loss
We have all been conditioned to think that diet and exercise are the answer to weight loss. Workout harder and longer. Eat less.
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Dr. Nancy
3 min read
6 Tips to Clean Eating
There is an abundance of evidence that supports the organic choice. The price tag may make you question their necessity.
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Dr. Nancy
3 min read
Sugar, Inflammation and Disease
There are many factors that can play a part in chronic inflammation, but one of the biggest culprits is sugar.
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Dr. Nancy
4 min read
Trouble Breaking Up With Sugar?
Depending on what you’re eating (or not eating, in many cases!), you could find it almost impossible to quit sugar.
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Dr. Nancy
3 min read
The Secret Behind Fermented Foods
A healthy gut environment is essential for your hormones, immunity, digestion and nervous system.
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Dr. Nancy
3 min read
Understanding the Gut-Brain-Immune Connection
Have you ever felt butterflies in your tummy when you are nervous or suffered from digestive problems during periods of stress and anxiety?
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Dr. Nancy
4 min read
How Your Food Choices Can Affect More Than Your Weight
What you eat can affect many areas of your health from your mood to how well you sleep. Food is more than just calories.
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Dr. Nancy
3 min read
Immune Boosting Salsa Recipe That Your Family Will Love
There is no doubt that antioxidants are important for your health. There are many different antioxidants available to us in fresh produce.
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Dr. Nancy
3 min read
Does Brain Fog Keep You Fumbling Through The Haze?
Do you ever deal with a lack of clarity, sluggishness, or an inability to concentrate? It's time to get to the root of the brain fog.
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Dr. Nancy
3 min read
8 Tips to Sync Your Circadian Rhythm and Get a Better Night's Sleep
Our circadian rhythm is the predominant regulator of our sleep-wake cycle. It is present in cells throughout the body.
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Dr. Nancy
4 min read
What is Your Relationship With Water?
What is your relationship with water? Do you reluctantly sip and swallow striving to get your daily quota?
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Dr. Nancy
3 min read
5 Self-love Non-negotiables
Boundaries are easier to establish when they concern people other than yourself. Putting self-care and self-love first is a priority.
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Dr. Nancy
4 min read
5 Breathing Exercises to Boost Your Calm
No one is immune to stress.Breathing exercises can cause an immediate shift from a high stress state to a more calm, cool and collected one.
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Dr. Nancy
3 min read
Seasonal Allergies and Your Diet
You aren't wrong to think of allergies when you hear "histamine" -- but there is much more to the histamine story.
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Dr. Nancy
3 min read
A Food First Approach to Building Immunity
Functional medicine looks to food to optimize an individual’s health strategy. Eat healing foods to supercharge your immunity.
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Dr. Nancy
3 min read
Easy Diet Hacks to Improve Gut Health Fast
The gut functions as a second brain. This has focused a considerable amount of attention directed toward getting our digestion in order.
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