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DR. NANCY MIGGINS
DC, ABAAHP, FAAMFM
Your Anti-aging and Metabolic Expert
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Dr. Nancy
3 min read
8 Stir-fry Tips To Wok Like A Pro
Stir-fry is a great way to increase your vegetable intake, both in quantity and diversity.
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Dr. Nancy
2 min read
Causes of Chronic Fatigue and How to Feel Like Yourself Again
Do you feel like you can't ever kick that feeling that you didn't get enough rest?
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Dr. Nancy
6 min read
5 Ways to Find Balance During Perimenopause
The first step to thriving not just surviving perimenopause is to acknowledge that is a natural process.
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Dr. Nancy
3 min read
7 Practical Tips to Give Your Life a Spring Cleaning
Infusing the exciting rebirth of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season.
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Dr. Nancy
6 min read
Natural Support for Seasonal Allergies
It’s more important than ever to practice a seasonal allergy reducing lifestyle this spring.
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Dr. Nancy
3 min read
7 Free Ways to Improve Your Health on a Daily Basis
Adding new healthy habits can feel daunting. Being inundated with the latest eating plans, the newest organic superfood drink, trendy gym...
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Dr. Nancy
4 min read
The Link Between Hormones and Belly Fat
What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess...
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Dr. Nancy
3 min read
6 Stress-Free Meal Planning Tips That Will Simplify Your Life
I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little foresight can be helpful, too. In fact,...
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Dr. Nancy
3 min read
5 Tips to Eat Healthier Without Dieting
Healthy eating often gets a bad reputation. Diets throughout the years have often been comprised of bland foods with strict rules to...
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Dr. Nancy
3 min read
How to Spot the Signs That Your Gut May Be Leaky
These days, we know that a healthy gut is super important for staying healthy and can affect everything from immunity to brain health....
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Dr. Nancy
3 min read
Leaky Gut 101: What Factors Can Trigger It?
With gut health being a super popular topic at the moment, you may have heard of a condition called Leaky Gut Syndrome. Also known as...
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Dr. Nancy
3 min read
The Ultimate Morning Routine for Optimizing Weight Loss
If you are working towards achieving that perfect figure and meeting your weight loss targets, morning time would be the most ideal for...
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Dr. Nancy
4 min read
5 Key Exercise Strategies to Help You Thrive During Perimenopause
Hormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the run-up to and during menopause....
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Dr. Nancy
3 min read
8 Benefits of Yoga
Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight.
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Dr. Nancy
4 min read
8 Key Hormones That Affect Your Weight
Your hormones play a huge role in your weight loss efforts. They affect everything from your appetite to where you store fat.
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Dr. Nancy
4 min read
5 Fat Burning Techniques To Get Slim Without The Gym
Simple things like sleep, water intake, and meditation are all small but mighty beneficial tasks that can have you sweating off the pounds.
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Dr. Nancy
2 min read
Everyday Toxin Exposure: Where You’re Being Exposed Daily and How to Minimize Contact
We're exposed to toxins on a daily basis - the air we breathe, flame retardants in our furniture, pesticides in our foods, and phthalates.
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Dr. Nancy
4 min read
7 Dangers of Restrictive Dieting
Have you ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty...
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Dr. Nancy
2 min read
How to Detox Your Cookware and Why it’s So Important
The vessel you choose to cook with can be adding toxins to your food without you knowing it.
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Dr. Nancy
2 min read
Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts
If you need some inspiration on what to serve this year, I've got just the ideas for you.
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