Thyroid hormone impacts every cell in your body. Yet, thyroid problems are often un-diagnosed.

Sweet potatoes are delicious, nutritious, and very versatile.

As we enter into the cold and flu season know what we can do ourselves to support our bodies innate ability to heal.

Whether it’s cosmetic or reconstructive, implant surgery is a major procedure, with important health implications.

Slaw is an easy way to fill your plate with an array of colors and nutritional powerhouses, like those found in cruciferous vegetables.

Our hormones must maintain a delicate balance and even a slight shift can have negative repercussions.

Learning the optimal times to drink water is key for better digestion, weight loss and overall health.

Plenty of rumors abound as to whether nightshades are good or bad for you.

Any habit can be challenging to give up, but soda can be especially tricky, given its addictive nature.

While your body has systems in place to remove toxins, it’s a good idea to help it whenever possible, so you function at your best.

Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels.

Not every bite from a tick transmits Lyme disease, but bites should be evaluated carefully.

Going gluten free can be a popular choice for losing weight but it pays to be smart about how you go about a gluten free diet.

Many people don’t realize they have high blood sugar. Here are eight warning signs of high blood sugar you should be aware of.

The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions?

Building more structure in your life is your secret weapon for feeling less stressed!

Food journaling is such a simple tool to use in your health journey.

Weight loss can be extremely hard, especially if we are suffering from a slow metabolism.

You can be eating healthy and still struggle with weight. Insulin resistance could be the cause.

Your poop - from the shape, size, smell, and color - can tell you so much about your overall health and wellbeing.