The major player when it comes to optimizing metabolism is the mitochondria located in your cells.

The effects of mold on the body are often cumulative, meaning that they build up over repeated exposure.

With so many functions in its wheelhouse, it’s not surprising that liver problems can have a deep impact on your health.

Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health.

Heartburn and GERD are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event.

If you are hesitant to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you.

It is the season of love! Loving yourself and your body may be the most important love affair to pursue.

Not only are avocados delicious, they are also nutritious. They are loaded with vitamins, minerals and healthy fats.

Not sure exactly how to know if you might be going through the menopause? You may start to notice symptoms in your 40s and 50s.

Your diet can play a huge role in both increasing and reducing inflammation.

Researchers now believe that we have lots of different internal body clocks, all of which regulate and control different functions.

It is not uncommon for imposter syndrome to rear its ugly head as we enter the New Year.

It’s important to build a strong foundation of brain health for better aging, both physically and mentally.

Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease.

Even the healthiest eaters and most careful label-readers find it difficult to completely avoid food additives.

We often eat mindlessly during the holidays, ignoring whatever signals our body is sending us.

That’s right…too much sitting can kill you!

Thyroid hormone impacts every cell in your body. Yet, thyroid problems are often un-diagnosed.

Sweet potatoes are delicious, nutritious, and very versatile.

As we enter into the cold and flu season know what we can do ourselves to support our bodies innate ability to heal.