When a person experiences insulin resistance, their cells are unable to use insulin effectively. This can lead to diabetes.

Bloating is a very common condition that most people experience at some point.

What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small...

Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.

Eczema is a common skin condition characterized by itchy, dry, and irritated skin.

Over the last decade, modern research has begun to understand and harness the powerful benefits of functional mushrooms for human health.

Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells.

Mediterranean Diet is one of the healthiest and most sustainable food strategies in the world.

Just as the body can be strengthened through physical exercise, our minds can be strengthened through conscious training and healthy habits.

Every successful journey needs a good map. A thorough evaluation of your overall health is essential to plot your road to success.

Whole foods provide a more bioavailable source of essential nutrients in a combination that nature intended.

Healthy metabolic balance comes from taking small, consistent steps with better nutrition, hydration, exercise, stress management, andsleep.

Growing research shows the importance of diet on quality of life and lifespan - the fountain of youth starts with what you eat.

Never before in history has so much food been so readily available. Even so, nutritional deficiencies are on the rise.

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife.

Long-term stress can be quite dangerous. Not only does it cause significant mental and emotional distress, but it can also have some...

Spring is a great time to focus on cleansing your body and recharging your health.

Despite the many mysteries still to discover, it’s actually quite easy to do a general check of your gut health.

The connection between your digestive system and your brain can have a profound influence on your mood.

We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times.