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Mastering the Health Continuum
If you are tired of experiencing chronic health issues, a decreased quality of life, and constant doctor visits, it's time to optimize your health, focusing on your own bio-individuality.
Our bodies are miraculously designed to protect us and to help us heal. But if we don't take care of our body's needs, we can experience painful, debilitating symptoms. Treating these symptoms often fails in the long run because the underlying cause often remains.
To fix this, you just need to know how to optimize your body.
Mastering the Health Continuum addresses the science behind how your body works, how disease and stress are related, and how to give your body what it needs.
The truth is we all age, but we can increase our quality of life and our health span to age more gracefully. And we all struggle to find the time to prioritize our health, but by taking the time to master daily habits, you do have the power to improve your health.
Ready to reclaim power over your health?
Water is our most vital nutrient.
Think it and ink it.
Every choice matters.
Active people enjoy a much longer health span.
Signal your body to calm down and slow down.
Let food be your medicine.
Your life depends on it!
Sleep is both a kingpin and a synergizer.
Knowledge is power (and empowerment)
We don't lack information, just how it relates to the uniqueness of an individual.
Bypass overwhelm and self-doubt with an action-by-action process of self-discovery to create the health, body and life you love.
The only permission you need is your own.
Health Continuum Masterclass
How well do you really know your body? This course takes you below the surface to ignite your curiosity, intuition and self-awareness. Join me for this 8 week journey of self-discovery that results in a personalized health blueprint. Your permission to become self-centered starts here.
Discover your health truth.
Join my tribe below to stay in the know.
One size never fits all
Every person has their own unique journey and lived experience.
Comparison is the quickest path to apathy. Instead look for inspiration to fuel your motivation.
Your results are determined by your body’s unique chemistry, not the math of calories in versus calories out.
Dr Nancy is a double board-certified Doctor of Chiropractic. Her advanced credentials are in Anti-Aging Medicine and Chronic Pain Management. She is also an advanced fellow, completing the prestigious Fellowship in Anti-Aging, Metabolic and Functional Medicine.
While Dr Nancy is a voracious learner, it is not her smarts that attract people into her programs. Her heart-felt compassion and shameless approach inspires an "I can do this" attitude. She breaks down the science and transforms it into a "why" that motivates action. She promotes a radical gradualism approach to complete health transformation.
Consistent small steps can lead to big results.
No blame. No shame.
Maybe, just maybe, the real secret to aging well is to treat yourself with the same love and kindness that you extend to others.
Sharing the love
“I thought that because my energy throughout the day was a rollercoaster that I needed to consume more protein. By implementing just 2 strategies my general aches and pains are gone, the puffiness that I didn’t realize that I had is gone and in just 12 days my sugar cravings are gone! I am thrilled! This process is amazing.”
"I'm healthy, take no meds and overall feel "fine". I eat a balanced diet, cook most of my meals from scratch, eat my veggies and whole fruits and try to incorporate organic food.
Even so, I jumped into Dr Nancy's program with both feet. In short order, I found I no longer wanted or felt the need for a glass of wine after work (with the accompany snacks/nuts/crackers/cheese). I felt fully satisfied and never starving. I noticed that my sleep was more sound and I felt more rested because I didn't wake at 4:00am feeling overheated and unable to return to sleep!
Participating in the group, we supported each other, discussed our challenges and celebrated our wins together. The implementation of my personal health strategy has led to many benefits- clarity of mind, sense of empowerment that comes from rising to the challenge, and the glorious deep sleep!"
“I have suffered from back and joint pain for over 20 years. I am thrilled that by taking a few small steps in the right direction has not only decreased my chronic aches and pains, it has also increased my energy.
I am more active now than I was 10 years ago. And I am just getting started!”
“I suffer from fibromyalgia and a few other autoimmune problems. Throughout the years I have tried both traditional and alternative approaches to heal my body and end the pain and fatigue. Nothing has really worked, especially for an extended period. This course has A LOT of information and science to explain the “why” behind each step which has been incredibly helpful for me to understand what is causing my health challenges. By implementing just a few simple changes in my daily routine and diet I noticed positive results within a few weeks. That certainly motivated me to continue to implement the tools and strategies that I learned. Thank you! Thank you!”